10 principles to help you build well-being from within and permanently change your life for the better.

“Engaging, refreshing and INCREDIBLY HELPFUL.”

Whether or not we’ve already acquired a label like ‘anxious’, ‘depressed’, ‘co-dependant’ and/or ‘addicted’, most of us know we could be enjoying this life more than we are. However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you gently on an expansive journey, starting with where it all begins – yourself – through to relationships with others, this practical guide introduces 10 key principles intended to cultivate more contentment, purpose, and even joy, in your life.

Discover how to:

– Increase connection with yourself
– Communicate more helpfully
– Have better access to your creative imagination
– Connect more often with others
– Choose helpful boundaries,
and much more!

With this practical, down-to-earth guide you can significantly reduce those feelings of unease, boredom and compulsiveness, whilst living the more purposeful life you want, and deserve.

"Great inspiring read... it’s written in an engaging, no-nonsense style that is down to earth without any psychobabble or "fluff" that really appeals and helps believe that things are really possible. Highly recommended."