What are the benefits?

You’ll see that Life Unlimited really can lead to:

• An increased sense of self-worth and confidence, enabling you to more fully realise your potential and get much more of what you want and need from life

• A greater sense of control, where you’re able to access your own power, voice and truth, to reclaim the driver's seat of your life

• Healthier, more fulfilling relationships by ensuring you’re both giving and receiving the love that you need and want in them

• More robust self-management skills, arising from a better understanding of your internal landscape, giving you a deeper sense of ease, calm and stability – a ‘smoother ride’ generally

• A greater sense of fulfilment and contentment, enabling you to live a life more in alignment and balance with yourself and others

• A fresh view of labels such as ‘anxiety’, ‘stress’, ‘depression’, ‘chronic anger’ and ‘addiction’ and how to move through them

• Enhanced clarity in the way you see the world, yourself, and those around you, with an improved ability to move forward freely with a sense of well-being

• Support to switch out of ‘autopilot’ mode in order to live a more intentional, fuller life, one in which you know who you are and what you want, giving you a renewed sense of purpose and direction 

• A fresh view of the world as an expansive place of opportunity and potential

I look forward to you joining me today and making some real changes.

What’s at the heart of the course?

“The course is packed with valuable content, yet John-Paul’s warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend.”

Put simply, it’s a distillation of the key learnings and techniques that have created the most meaningful and lasting impact on the lives of my clients over the years.

Central are the Three Universal Human Parts and the understanding that much of our emotional pain often arises from the dominance of either ‘threat’ or ‘reward’ at the expense of ‘connection’.   

Threat can be the place both of ‘over-arousal’ and therefore fear and/or anger, or ‘under-arousal’ and so feeling switched-off and disconnected. In reward, we’re often driven to seek refuge in quick-fix behaviours that don’t serve us - the place of addictions and dependencies.

Both threat and reward have a natural tendency to dominate, even though connection is the only place of real, sustained happiness and contentment for us. Only with threat and reward in balance and connection at the forefront can we truly love ourselves and others and experience the freedom to express who we are in life.

Life Unlimited follows a journey starting with the basis of any fulfilled life – your relationship with yourself – guiding you through your thoughts, feelings, body and behaviour, onwards to explore ways you can harness your creativity and enjoy yourself in ways that will really benefit your long-term wellbeing.

It leads finally to the setting of healthy boundaries and a focus on effective communication to help you to maintain and establish good relationships with other people.

The bottom-to-top Our Journey Map below highlights the flow of the topics we cover.