Finding a balanced connection
‘Insightful, clear and very inspiring book on how we can achieve a better life.’
The book is available now on Amazon (it currently has a 4.7/5 star rating on there) by clicking on the link immediately below. If you’d rather buy from an independent business, I’m also pleased to say it’s stocked in both the Cobham Bookshop (one of the last remaining independent bookshops in the area) and the Arty Elf shop in East Molesey. If you’d prefer and if you’re within the UK, a signed paperback copy of the book is also available directly from the author by clicking the second button below.
“A book everyone should have on their shelf”
With this thorough, practical, down-to-earth guide you can significantly reduce those feelings of unease, boredom, loneliness, frustration and compulsiveness, whilst living the happier, more purposeful life you want, and deserve.
As you’ll see elsewhere on this site, I’ve also released an online self-help course, ‘Life Unlimited’, based on the book. A trailer for the course is available on the homepage of this site.
BUY this book today to:
Increase your self-awareness, self-esteem and confidence
Communicate in a way that's more likely to get your needs met
Have better access to your creativity
Focus more on enjoying yourself, others and life
Improve relationships with others
Choose helpful boundaries
and much more...
“This book is the secret formula to a happy life… You will get a framework to live by and make choices by. Read it, apply it, share it.” (Amazon reviewer)
10 principles
How to build well-being from within and permanently change your life for the better!
Whether or not we’ve already acquired a label like ‘anxious’, ‘depressed’, ‘co-dependant’, in need of 'anger-management' and/or ‘addicted’, most of us know we could be enjoying this life more often than we are. However, until now, we may have had no clear answer as to why we can struggle so much to feel good.
Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you on an expansive journey, starting with where it all begins – yourself – through to relationships with others, this practical and accessible guide introduces 10 key principles to cultivate real, sustainable, contentment, purpose, and even joy, in your life.
"Finding a Balanced Connection is an incredibly insightful book… I found this book very motivating and inspirational and would recommend it to anyone who feels stuck in life…This book has great advice and helps empower the reader to make positive change. Highly recommended."
(Review from www.thoughtsonlifeandlove.com)
the story behind the book
Prior to training as a therapist, I worked as a solicitor in large private practices in the City of London for over 10 years. Distilling and integrating psychotherapeutic and psychological theories and neuroscience, as well as the lessons I learned in my own personal journey from stressed City solicitor to contented psychotherapist, this book is the result of years of working successfully with a wide range of clients. Finding A Balanced Connection isn’t a psychotherapy book as such; it’s what I wished I’d known decades ago and want you to know now.
As mentioned on the Home page, it would be great to know what you think of the book if you do read it. I’d also appreciate it if you’d take a moment to add a review of it on Amazon and/or Goodreads. Amazon’s algorithms really value reviews for their search results rankings and, statistically, only about one in a hundred readers will leave a book review. Thanks in advance if you do.
